A yearly reminder: perform your self exam
Hey there VZLover,
As you know october is #PinkMonth and we want to take this opportunity to give you the yearly reminder to do your self exams.
As you know, feminine and breast health should be on our priority list, however with everyday occupations we tend to forget about it. However today we bring you a step by step guide to perform a self exam. Remember that self exams help you get to know your breasts better making it easier in the long run to identify any change.
- Stand in front of a mirror and visually inspect your breast. Look for any changes on the shape, any bulges and differences on the nipples.
- Lay down on your bed, lift your right arm putting your hand behind your head, with your left hand, move the pads of your fingers around your right breast, gently covering the entire breast and armpit area. Repeat on the other side.
- In the shower you can feel your breast with the pads/flats of your 3 middle fingers, check the entire breast and armpit area pressing down with light, medium, and firm pressure.
Remember to do it once a month, now go ahead get to know your breasts and stay beautiful ;)
Your VZLUSH family