It’s about to be that time of the month? Fear no more, in today’s story we wanted to share some herbs that might help relieve your menstrual pain in a natural and healthy way. Take note and stock up on these miracle workers from the earth ;)
First you need to know that menstrual pain is associated with the contractions of the uterus that help get rid of the lining, this can cause inflammation and pain, but no worries! There are herbs you can take that help your muscles relax, helping with the pain.
These 3 of our favorite herbs teas to soothe those crappy cramps:
- Ginger tea: it’s anti-inflammatory properties help relieve menstrual pain, also it’s very helpful for nausea.
- Peppermint tea: This herb helps decrease muscle spasms.
- Cinnamon tea: Cinnamon helps reduce inflammation and reduces the uncomfortable bloating during the cycle.
Remember test if you are allergic to any of these herbs and keep checking in with your doctor. Take care and don’t forget your VZLush Family loves you <3